*N E W* Lower Body Fitmas Workout

Hey hey, it's Wednesday and my most favorite training day! LOWER BODY. Let's get it done together! These workouts are designed for progression. If you've been following since the beginning of the Fitmas challenge, try increasing your weights this week! Using heavier weights will increase your lean muscle mass and cause your body to burn … Continue reading *N E W* Lower Body Fitmas Workout

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How To: Kickstart Your Wellness Journey

If you've read my story, you know that I never intentionally set out on a fitness journey. I sort of stumbled into this lifestyle one small change at a time, and my biggest motivator is progress of a n y kind. One of the first aspects of my lifestyle to change was my activity level. … Continue reading How To: Kickstart Your Wellness Journey